<Study> Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia. Interestingly higher IL6 is associated with several other problems including… impulsivity, depression and feelings of hopelessness, cognitive decline, pain, diabetes/blood sugar elevations, asthma, fibromyalgia, arthritis, gut problems (like IBS), autoimmunity, allergies, food sensitivities, suicide, and more. Could exercise really help chronic disease? It […]
Health Quotes Of The Week
Quotes That Make Sense… 3 Health Quotes from the excellent book, “Why Isn’t My Brain Working? A revolutionary understanding of brain decline and effective strategies to recover your brain’s health” The book is written by Datis Kharrazian, a chiropractic neurologist and PhD researcher. He’s well known for his work in ‘functional medicine,’ as well as […]
Weedkiller Glyphosate Linked To Severe Health Problems
Infertility, Obesity, Kidney Disease, Cancer, and More In Offspring From Common Weedkiller. Washington State University researchers find ‘dramatic increases’ in several diseases across generations from the common weed killer Roundup (glyphosate). “Researchers have found a variety of diseases and other health problems in the second- and third-generation offspring of rats exposed to glyphosate… developing prostate, […]
Exercise Improves Brain Inflammation
Exercise Reduces Neurological Inflammation and Improves Mental Health Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia in a dose dependent way. Interestingly higher IL6 is associated with so many other problems also and drives CRP (c-reactive protein, an inflammatory marker). This is just one example of exercise helping chronic disease. Could exercise […]
The End Of Arthritis Pain, Stiffness, and Mobility Problems
Movement Based Treatments Help Arthritis Pain and Stiffness! We mentioned in another blog post that arthritis often begins with a trauma or repetitive traumas/stresses to the joint(s). These traumas/repetitive stresses can cause problems within the joints and muscles controlling the joints which change the way the joint moves. Over time, this causes ever-increasing damage to […]
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