A recent article on TheHill.com brings up some good points about COVID-19. The article brings up several major points. The overwhelming majority of people do not have any significant risk of being hospitalized or dying from COVID-19. Looking at data from New York which was hardest hit in our country and in many ways an outlier (most […]
Exercise Found To Reduce Risks From COVID-19
Researcher finds regular exercise can protect against deadly Coronavirus complications. I know you might be thinking that this sounds like a lot of work. Hear me out though! However, the best thing you can do to reduce your risks of serious problems from this virus, the next one, and every other chronic disease that is […]
Improving Your Health In The Age Of COVID-19 and Beyond.
If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit paying attention to all the doomsday news), improve sleep, get outside in the sun, and do some things you love doing. The greatest risk […]
Does a Ketogenic Diet protect against viral infections ?
Does a Ketogenic diet protect against viral infections? There is no specific evidence that nutritional ketosis will help specifically protect against COVID-19. It’s too new of a virus to have done the research on COVID-19. HOWEVER, there is evidence that a ketogenic diet can improve immune system function against other viruses. Animal studies published in […]
Low Cholesterol Reduces Immune Function
A potential concern during the covid19 pandemic. Low cholesterol, viral immunity, and risks associated with an earlier death. These studies are not specific to the new coronavirus, but to other infectious respiratory viral diseases (and in all cause mortality). Patients taking a cholesterol lowering statin had 38-67% lower titers for influenza which indicates an immunosuppressant effect on […]
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