Do You Want Better Than Average Health As You Age? Mark Sisson’s headline could be… How to lose muscle mass, skeletal & mental health in 5 easy steps as we age. Mark is a best selling author of ‘Primal‘ Lifestyle books revolving around healthy lifestyle including diet and exercise. He makes a direct but good […]
Losing Weight, Problem and Solution
Why do so many people continue to struggle to lose weight? Obesity continues to worsen in US. 5 states were at or above 35% obese in 2016. In 2012, no state was over 35%. This brings with it a lot of suffering with health problems, costs, medications, and just a loss of ability to enjoy […]
Chiropractic Reduces Risk Of Injury
Chiropractic Care May Prevent You From Being Injured. This video talks about a few extremely important concepts that most people, including health care practitioners of all types, haven’t yet heard about. This is because it takes decades for most current research to become well known and used in health care practices. Chiropractic Changes NeuroMuscular […]
Symptoms Might Be Just The Tip Of The Iceberg
Understanding Pain and Symptoms. Getting To The Root Of The Problem. Our bodies are amazingly complex. If they are working properly then we will function properly – at 100%. This optimal function means we won’t have any symptoms. Unfortunately for most of us, we’re almost never at 100% optimal. If we have a problem, some […]
Wellness, Beyond Pain and Suffering
What Is Wellness? Wellness according to the World Health Organization is… “a state of complete physical, mental, and social well being, and not merely the absence of disease or infirmity.” This is important because what it tells us is that if you have a disease or illness you’re not well. Most people would definitely agree […]
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