Diet, Weight Loss, Chronic Diseases, and Pain These things drive weight gain and even more importantly disease, including pain and inflammation. The top 3 unholy trinity of foods that make you feel worse and help drive so many chronic diseases are… Sugars (including honey, maple syrup, added fruits, agave, corn syrup, and anything else added […]
Lose Weight Easily With This Breakfast Hack!
Could losing weight be as easy as changing your breakfast? Researchers found that a “carbohydrate restricted morning” breakfast leads to better weight loss, smaller waist size. Lower carb breakfasts can be a much better way to start the day instead of high carb, high sugar cereals, juice, and grains. The good news is that this […]
Eat A Better Breakfast for Better Energy, Weight Loss, and Blood Sugar Management
Eat A Better Breakfast for Better Energy, Weight Loss, and Blood Sugar Management. “I don’t understand why I keep gaining weight and I’m hungry all the time. I eat a good breakfast loaded with healthy whole grains!” A common thing we hear or think is that a healthy breakfast is loaded with grains and sugar. […]
How To Quickly Hit Your Health and Fitness Goals
How To Quickly Lose Weight, Get In Shape, Have More Energy. Don’t Just Look Better… Feel Better and Be Better! Dr. Hagebusch AND Texarkana Jiu Jitsu and Fitness are joining forces to help you Kickstart your New Year Resolution Goals. We’ll help you hit your New Year’s Health, Fitness, and Weight Loss Resolutions this year… This […]
Weight Loss, Fat Burning Vs Storing (Texarkana)
You can’t lose body fat, if you’re continuing to store it faster than you burn it off. Sounds pretty reasonable, doesn’t it? As a Texarkana Chiropractor, I’m concerned about people that are carrying extra pounds for so many reasons. One that relates directly to musculoskeletal health is that extra weight creates extra stresses on various […]
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