Posture, Traumas, and Neck Pain A stiff neck can very often be traced to postural issues. These postural changes are both caused by and contribute to weakened neck muscles. The majority of us are working on computers. Add in the time we spend staring down at smartphones each day. This has left an about 20% […]
Design a Year of Abundant Health
Health Doesn’t Happen By Accident. Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. And this starts with movement. Motion is life! Movement and exercise are the essential foundations to living your best life and improving your health. […]
What Causes Inflammation & Chronic Problems?
Understanding Chronic Inflammation Chronic inflammation is a massive problem. It is involved in the majority of health issues many face today. Chronic inflammation is linked to so many health problems… from chronic pain to a very wide range of other mild to very serious medical conditions. Acute inflammation is different and distinct from chronic inflammation. […]
Are Sleep Problems Setting You Up For Dementia?
Sleep, Memory Loss, and Dementia. Sleep is exceptionally important for our overall health… Maybe most importantly, our brain’s health. A recent paper in JAMA Neurology 2021, “Association of Short and Long Sleep Duration With Amyloid-β Burden and Cognition in Aging” looks at sleep duration in relation to memory loss and the development of amyloid plaques […]
Double Vision After An Accident
“I have MS and was recently in a car accident. I developed double vision after the crash. I got treatment for my neck and my vision improved. Is there some exercise I can do at home to help it?” You also mentioned that you have cervical stenosis and neck pain. People often have more than […]
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