Sugar, not salt, should be the focus in treating high blood pressure and cardiovascular disease according to a recent study. A Very Important Message About Heart Disease. Sugar intake (especially fructose), not salt, is putting you at serious risk of cardiovascular/heart problems according to this research. Cardiovascular disease kills more people than anything else in […]
Losing Weight, Problem and Solution
Why do so many people continue to struggle to lose weight? Obesity continues to worsen in US. 5 states were at or above 35% obese in 2016. In 2012, no state was over 35%. This brings with it a lot of suffering with health problems, costs, medications, and just a loss of ability to enjoy […]
“What Is A Paleo Diet?”
What is the Paleo Diet? What to eat. What not to eat… and What benefits do people see from the paleo diet? Weight Loss? Better Energy? Improved Focus? Reduced Pain? Health? Read On To Find Out… This Post IS Gluten Free! The Paleo Diet is a fairly simplistic way of looking at what to eat and […]
Sugar More Addictive Than Cocaine?
Several studies have come out that demonstrated sugar is addictive, in one study 93% of rats prefer Sugar over Cocaine. Over the last 100 years, the average person's sugar consumption has increased 3,600% in the US. Excess sugar causes massive health problems in the body leading to obesity, diabetes, and ultimately an early death. A […]
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