Modifiable COVID-19 Risks People are concerned about getting covid-19 and are spending a huge amount of time washing hands, using hand sanitizer, wearing masks, and avoiding everyone. UK cardiologist, Aseem Malhotra, talks about what he calls the elephant in the room with COVID 19, your metabolic health (link below). All the things above may provide […]
Improving Your Health In The Age Of COVID-19 and Beyond.
If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit paying attention to all the doomsday news), improve sleep, get outside in the sun, and do some things you love doing. The greatest risk […]
How To Have Better Health
How To Have Better Health To Reduce Your Risks. Limiting risk around all communicable and all chronic diseases revolves around several very important factors that are controlled by you every minute of every day. This is especially important with the risk of coronavirus 19, all the other infectious diseases, and the shockingly high number of […]
“I’m A Runner. Should I Take An Anti-Inflammatory Before Training?”
“Should I take an anti-inflammatory pain reliever before training to reduce pain, stiffness, and other symptoms from training?” Endurance Athletes like Cyclists, Runners, and Triathletes commonly take an ibuprofen, motrin, advil, or some other NSAID (diclofenac, celecoxib, rofecoxib) before training with the hopes that it would reduce inflammation and pain from pushing your body. The […]
Fatigue? Here’s something you may not have considered.
Celiac disease is common in Texarkana and our country. Celiac disease affects at least 3 million Americans! This is the same number as the number of Americans that have Type 1 Diabetes. Interesting, there is a strong relationship between Celiac Disease and Type 1 Diabetes. It’s a lifelong chronic disease, but it can be helped […]
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