Movement, Mood, Sleep, and Energy Levels Increasing physical activity has been shown to improve mood in many past studies. A recent study once again shows movement is an good way to improve mood. The study was published online in JAMA Psychiatry. The researchers found increases in physical activity for adults was followed by increases in […]
A Real Gift!
What’s the One Thing that will allow you to improve in every part of your life? The One Thing that will help you feel better, sleep better, reduce stress, have more energy, perform better at home, work, and everywhere else. It’s your health and wellness. The problem is that too often we sacrifice our health […]
7 Natural Effective Alternatives To Pain Relievers
Natural Ways To Reduce Pain Without Pills That Improve Your Health. So many people are in pain that continues to worsen over time leading to greater problems enjoying their lives and doing the things they want to do and need to do at work and home. We’ve discussed potential problems with this approach, including potential […]
How To Improve Heart Disease
Heart Disease, You Don’t Have To Wear Red This Month To Prevent CardioVascular Disease… Here’s What You Can Do. First let’s check out a little of the history of February being ‘Heart Health‘ Month. Undoubtedly it was loosely associated with Valentine’s Day and love. Here’s how February became even more closely associated with the heart. […]
4 Steps To Improve Chronic Pain
Help For Chronic Pain Sufferers in Texarkana You may be suffering from pain that is related to a past car accident, sports injury, arthritis pain, disc injury (like a disc herniation or bulge), fibromyalgia, headaches, TMJ problems, or another painful condition. This post is meant to give you some steps (4) you can take that […]
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