How To Best Use Exercise After A Texarkana Car Accident To Improve Neck Pain. Research has shown that exercise can help people recover from spinal injuries like whiplash from a car accident. So many people in Texarkana suffer long term effects from whiplash injuries that often causes neck pain, stiffness, headaches, muscle spasms, and more. […]
How To Improve Your Health and Wellness.
Do You Want Better Than Average Health As You Age? Mark Sisson’s headline could be… How to lose muscle mass, skeletal & mental health in 5 easy steps as we age. Mark is a best selling author of ‘Primal‘ Lifestyle books revolving around healthy lifestyle including diet and exercise. He makes a direct but good […]
Do You Need Surgery For A Disc Herniation In Your Spine?
Do You Need Surgery For A Disc Herniation In Your Neck or Back or Is It Time For A 2nd Opinion? Almost weekly, a person comes in and tells me either… They had surgery because an MRI showed a disc herniation pinching a nerve that may have helped for a while and then worsened over […]
The Chiropractic ‘Secret’
Chiropractic, The ‘Secret’ Ingredient To A Healthy Lifestyle Health requires many factors ranging from diet to sleep, stress reduction, exercise, and movement. Chiropractic care and recommendations can improve all these factors. The chiropractic treatment side of this equation is equally important to the lifestyle changes because it’s very important to restore normal movements and muscle […]
The Spine’s Influence on Balance, Coordination, & Performance
Your Brain, Body, and Spine. How Spinal Changes Can Cause Coordination, Balance, Movement, SensoriMotor Integration, Performance, and Other Issues… Plus What To Do About It! This short video talks about the importance of the spine in helping your brain function properly. The discussion is important for everyone ranging from kid’s health to adults wanting to […]
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