Key Nutritional Factors For The Immune System, Diet and Supplementation. Keeping blood sugar down is critically important (as you can see in many other articles on this blog). High insulin levels will cause changes in your immune system that can drive problems including inflammation. Avoid spiking blood sugar. This means eliminating sugar (especially added sugars […]
Susceptibility factors for getting very sick with the Corona Virus.
Susceptibility factors for developing more severe complications with the Corona Virus. Age Genetics Immune system problems Chronic disease (particularly mentioned often are: diabetes, heart disease, high blood pressure, and lung diseases (including the very common – asthma). Stress Nutritional deficiencies You can’t control some of these, but you can control others. Focus on those, focus […]
How To Have Better Health
How To Have Better Health To Reduce Your Risks. Limiting risk around all communicable and all chronic diseases revolves around several very important factors that are controlled by you every minute of every day. This is especially important with the risk of coronavirus 19, all the other infectious diseases, and the shockingly high number of […]
Vitamin D Protective Against Acute Respiratory Infections
Vitamin D Protective Against Acute Respiratory Infections. A recent study again confirms that vitamin D supplementation can help protect against acute respiratory infections. Since Vitamin D is used in many processes in our bodies, including in the immune system, AND that many people are deficient or low in Vitamin D then it really makes sense […]
How To Avoid Neck Pain, Back Pain, and Headaches Over The Holidays.
Take Care Of Your Spine This Christmas. Last Christmas, we saw a lot of people who had spent too long sitting on the floor to wrap presents leading to headaches, neck pain, back pain, and hip pain. Here are the top 7 tips to avoid “Holiday Wrapping Syndrome” – hey, everything is a syndrome now-a-days! […]
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