Sugar, not salt, should be the focus in treating high blood pressure and cardiovascular disease according to a recent study. A Very Important Message About Heart Disease. Sugar intake (especially fructose), not salt, is putting you at serious risk of cardiovascular/heart problems according to this research. Cardiovascular disease kills more people than anything else in […]
How To Raise Fit Kids
Helping Your Kids Get and Stay Fit. The National Institutes of Health reports about 55% of adults are overweight or obese. This is up from 43% in the 60’s. How heavy and how healthy we are often is related to our habits when young. Our kids now are becoming increasingly sedentary, only 19% are physically […]
Cancer And Weight Gain
13 Cancers Are Associated With Being Overweight Or Obese. These make up 40% of cancers diagnosed in the US according to the CDC. The incidence of the cancers that are associated with being over weight are increasing. The rates of cancers not associated with obesity are decreasing. Cancer is a complex problem, but it strongly […]
70% of Army is Overweight or Obese
New RAND report finds almost 70% of Army is overweight or obese. We often hear or see social media posts saying you can’t outrun a bad diet. This one thing may, in fact, help prove that point. The interesting point here is that the Army exercises a lot. The problem can’t be corrected by simply […]
Losing Weight, Problem and Solution
Why do so many people continue to struggle to lose weight? Obesity continues to worsen in US. 5 states were at or above 35% obese in 2016. In 2012, no state was over 35%. This brings with it a lot of suffering with health problems, costs, medications, and just a loss of ability to enjoy […]
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