How To Improve Brain Health With Movement Based Exercises… Which Then Improves Everything Else! Bumping Up Your Mental Performance Through Movement. Let’s look at a great article that was recently published in Frontiers in Neuroscience. The topic is neurological / brain health and movement. It sounds a little complicated, but hang in there. It’s both […]
How To Improve Heart Disease
Heart Disease, You Don’t Have To Wear Red This Month To Prevent CardioVascular Disease… Here’s What You Can Do. First let’s check out a little of the history of February being ‘Heart Health‘ Month. Undoubtedly it was loosely associated with Valentine’s Day and love. Here’s how February became even more closely associated with the heart. […]
How To Improve Brain and Nervous System (Texarkana Health)
A Quick Look At Another Excellent Reason To Move and Exercise In Texarkana, Brain Health A recent NY Times story focuses on a couple of studies showing growth of new brain cells (neurons) and the increased connections between cells with running. Some studies are showing 2-3 X the number of new neurons with exercise and […]
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