Helping Your Kids Get and Stay Fit. The National Institutes of Health reports about 55% of adults are overweight or obese. This is up from 43% in the 60’s. How heavy and how healthy we are often is related to our habits when young. Our kids now are becoming increasingly sedentary, only 19% are physically […]
Chiropractic Helps Improve Posture
Chiropractic and Posture. Poor Slouched Posture Causes Much More Than Pain and Stiffness. Poor Posture Indicates A Health Problem Because It Is A Window Into Your Nervous System and Health. In this video we look at how Chiropractic care can help with posture. The Far Reaching Effects Of Poor Posture Explained In This Video. The […]
Essential Fats and Mood Disorders
High omega 6 to omega 3 ratio predicts mood disorders in high risk people. ‘Vegetable‘ (seed) oils is very high in omega 6 fats. Fish oil is high in omega 3 fats (as are wild cold water fish). The balance of these 2 types of fats is important for many processes in the body. Of […]
Reversing Effects Of Type 2 Diabetes
Type 2 Diabetes can be dramatically improved with changes in diet, eating patterns (like intermittent fasting mentioned in the study referenced below), and exercise. We can not rely solely upon medications to treat this serious problem without also making lifestyle changes. Relying solely on medication is very costly both in terms of finances, but much […]
Pre-Diabetes Risks
More than 84 million American adults and so many here in Texarkana have PRE-diabetes. They are already having problems but haven’t crossed the arbitrary line into full blown diabetes. Once they do, they’re now classified as having the disease. They now have major increases in health problems including an earlier death, heart attacks, stroke, dementia, […]
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