Our Bodies Are Truly Amazing. 1. On the left is normal pumped breast milk. 2. On the right is pumped breast milk after the same mother nursed her sick baby through the night. The yellowish liquid indicates increased immune factors in the breast milk. The mom’s body did this without her ever having to think […]
Focusing On Health In 2020
7 Steps For A Much Healthier New Year! Healthy habits make you more healthy, unhealthy ones make you less healthy. This one statement really tells us what we need to do to improve health, it’s improving our daily habits. As far as health goes, everything counts. This is what often makes it seem like an […]
Optimal Diet For Kid’s Health, Mental, and Physical Performance
There’s this current push to eat a heavily plant based or vegan diet and to give up eating any animal derived foods. The underlying theme is that vegan diets are healthier than diets that include animals. There is a good reason to question this idea. Certain key nutrients are missing if we don’t eat any […]
A New Theory About Developmental Problems In Kids
Why Do Some Kids Develop Autism, Other Severe Developmental Problems, or Mental Health Challenges? Understanding Neuro-Inflammation. We’ve been covering some concepts for Dr. Datis Kharrazian’s Neuro-inflammatory Course where he covered some of the latest research on neurological disorders that were occurring due to this process and what to do about it. In the first post, […]
Kid’s Brain Health and Screen Time
Phones, Tablets, Video Games, Media and Your Child’s Brain Health. A recent study follows up with other research showing potential serious problems with prolonged media use and our health, in this case in kids. We previously covered a shocking study showing ‘digital dementia‘ in heavy internet users. Other posts about problems with mobile devices and […]
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