A recent study in the Journal Obesity finds that taking kids out of schools and locking them in their homes had a significant impact on their health. Kids gained weight and adopted/increased numerous bad habits. Here’s what the researchers reported… “Compared to behaviors recorded a year prior, the children ate an additional meal per day; […]
COVID-19 Risks and You
Modifiable COVID-19 Risks People are concerned about getting covid-19 and are spending a huge amount of time washing hands, using hand sanitizer, wearing masks, and avoiding everyone. UK cardiologist, Aseem Malhotra, talks about what he calls the elephant in the room with COVID 19, your metabolic health (link below). All the things above may provide […]
Exercise For Mood and Depression
Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It’s how we’re wired. It’s one of the reasons that chiropractic care can have a huge impact on neurological function – with movement based treatments. The problem is often that the […]
Improving Your Health In The Age Of COVID-19 and Beyond.
If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit paying attention to all the doomsday news), improve sleep, get outside in the sun, and do some things you love doing. The greatest risk […]
How Glucose Is Required For Viral Infections
How Glucose Is Required For Viral Infections. In order to replicate itself a virus hijacks the cell and it’s glucose using machinery for energy. This is a great, but highly technical article that describes exactly this process. Viral Hikacking Of Cellular Machinery Conclusions (from article cited below): “Many studies have demonstrated that viruses reprogram cell […]
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