Take Care Of Your Spine This Christmas. Last Christmas, we saw a lot of people who had spent too long sitting on the floor to wrap presents leading to headaches, neck pain, back pain, and hip pain. Here are the top 7 tips to avoid “Holiday Wrapping Syndrome” – hey, everything is a syndrome now-a-days! […]
Better Performance and Injury Prevention
This is a really interesting article that will change the way you think about injuries and injury prevention… whether it’s in sports, on the job, at home, or anywhere else. We often don’t think about the complex system that allows our bodies to move and function properly. The system that does this for us is, […]
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