What’s the One Thing that will allow you to improve in every part of your life? The One Thing that will help you feel better, sleep better, reduce stress, have more energy, perform better at home, work, and everywhere else. It’s your health and wellness. The problem is that too often we sacrifice our health […]
Reversing Effects Of Type 2 Diabetes
Type 2 Diabetes can be dramatically improved with changes in diet, eating patterns (like intermittent fasting mentioned in the study referenced below), and exercise. We can not rely solely upon medications to treat this serious problem without also making lifestyle changes. Relying solely on medication is very costly both in terms of finances, but much […]
Pre-Diabetes Risks
More than 84 million American adults and so many here in Texarkana have PRE-diabetes. They are already having problems but haven’t crossed the arbitrary line into full blown diabetes. Once they do, they’re now classified as having the disease. They now have major increases in health problems including an earlier death, heart attacks, stroke, dementia, […]
Soybean Oil Causes Obesity, Inflammation, Diabetes, … (Study)
Soybean Oil promotes Fat Gain, Diabetes, Inflammation, and Cancer in mice (and probably in you). Interesting that researchers found soybean oil up regulates genes involved in obesity, diabetes, inflammation, mitochondrial function and cancer. Poor little guys. I guess they join so many of us and our families. Soybean oil is the most widely used oil […]
Alzheimer’s Cause and Prevention
Big numbers. According to a recent study, almost 1/2 of Alzheimer’s cases are due to hyperinsulinemia. What is hyperinsulinemia? High insulin levels in the blood, specifically in this case high over a long period of time. This begs the question… “What causes high insulin levels in the blood?” Several things effect insulin release and levels. […]
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