A Ketogenic Diet Can Have A Profound Impact On Reducing Neurological Inflammation. The following are just a few short summaries of interesting recent papers that show significant benefits for adopting a ketogenic diet for neurological disorders. The ketogenic diet provides several advantages for neurological disorders. Ketosis improves metabolic factors, reducing insulin resistance, and improving energy […]
“I have chronic pain from an old injury.”
“My doctor thinks it might be due to inflammation.” Chronic pain is a complex process. There tend to be several things going on and we’ll talk about a very important one here so that you can better understand what to do about it if you’re ready to finally get rid of the ongoing pain. Chronic […]
Skim Milk Is More Fattening Than Whole Milk?
A study in the Archives of Pediatrics and Adolescents followed 12,829 children aged 9 to 14. There are several interesting points in this paper about milk… Researchers found that those who drank skim and 1% milk gained more weight than those who drank full-fat milk. Why? Likely it was due to the higher number of […]
Insight Into Improving Autoimmunity Symptoms
Are Frustrated With An Autoimmune Condition? This is the beginning of several posts to help people understand why they still have so many symptoms and problems even though you’re being treated for an autoimmune condition. I recently took a great course in functional medicine with Dr. Kharrazian on the latest research into improving autoimmunity which […]
Why Do So Many People Get Concussions?
Concussions Are Much More Common Than You Think… From Sports, Falls, Car Accidents, and More Our brains are especially susceptible to injury because of so many factors including it’s soft composition, it’s extreme wiring complexity, the hard skull in which it’s enclosed, the skull’s position on the relatively long and less stable neck, and our […]
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