The Truth About Success and Achievement. There’s an old Steven Seagal movie, “Marked For Death.” What can I say, I’m a lifelong martial artist so I’ve watched all kinds of martial arts movies. The movie joined the rest of Seagal’s movies in making Aikido look both cool and effective. In the real world let’s just […]
Does Arthritis Cause Heart Disease?
We’ve known for a long time that arthritic changes are associated with an increased risk of heart disease. The big question was why is arthritis associated with heart disease? After all, arthritic changes are more common as we age and so is heart disease. Was the connection simply from age? Researchers started looking into this. […]
How To Raise Fit Kids
Helping Your Kids Get and Stay Fit. The National Institutes of Health reports about 55% of adults are overweight or obese. This is up from 43% in the 60’s. How heavy and how healthy we are often is related to our habits when young. Our kids now are becoming increasingly sedentary, only 19% are physically […]
A Cardiologist Weighs In On Diet and Heart Disease
Cardiologist Eric Thorn writes an opinion piece in the Washington Times (link at bottom) about an alternative idea about diet that has gained more and more support… maybe it’s primarily the sugar and grains that is driving cardiovascular disease and not fats. Dr. Thorn cites a large study for evidence about saturated fat and heart […]
How To Improve Heart Disease
Heart Disease, You Don’t Have To Wear Red This Month To Prevent CardioVascular Disease… Here’s What You Can Do. First let’s check out a little of the history of February being ‘Heart Health‘ Month. Undoubtedly it was loosely associated with Valentine’s Day and love. Here’s how February became even more closely associated with the heart. […]
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