There’s this current push to eat a heavily plant based or vegan diet and to give up eating any animal derived foods. The underlying theme is that vegan diets are healthier than diets that include animals. There is a good reason to question this idea. Certain key nutrients are missing if we don’t eat any […]
Our Understanding of the Extreme Importance of Spinal Health Goes Way Back…
Did You Know? The understanding that the spine is involved in health and wellness… and the practice of using manual manipulation as a way of healing dates back to the time of the ancient Greece. Hippocrates considered the father of medicine once said, “Get knowledge of the spine, for this is the requisite for many […]
The Chiropractic ‘Secret’
Chiropractic, The ‘Secret’ Ingredient To A Healthy Lifestyle Health requires many factors ranging from diet to sleep, stress reduction, exercise, and movement. Chiropractic care and recommendations can improve all these factors. The chiropractic treatment side of this equation is equally important to the lifestyle changes because it’s very important to restore normal movements and muscle […]
Exercise Improves Brain Inflammation
<Study> Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia. Interestingly higher IL6 is associated with several other problems including… impulsivity, depression and feelings of hopelessness, cognitive decline, pain, diabetes/blood sugar elevations, asthma, fibromyalgia, arthritis, gut problems (like IBS), autoimmunity, allergies, food sensitivities, suicide, and more. Could exercise really help chronic disease? It […]
Non-Celiac Gluten Sensitivity
Gluten Sensitivity. Could your chronic health problem be from something as simple and common as eating gluten? Beyond Celiac and other types of autoimmunity, as many as 10X or more the amount of people are gluten sensitive (up to an estimated 15% of people) which leads to problems with… weight gain, weight loss, bloating, many […]
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