Do you want to get more active to improve your health and wellness? You have a lot of options to get started. What exercise works best for most people to improve their health and wellness? How long should you exercise, how hard, and what type of activity should you do? Research looked at this and […]
Insurance, Health Care, and Health
Health insurance companies are often considered a big part of the problem in American health care. We often pay a lot of money every month to have a policy with limited coverage and very high deductibles. Many times necessary treatment is denied… regardless of necessity. Outside of these big problems, insurance companies and our health […]
Increased physical activity improved mood
Movement, Mood, Sleep, and Energy Levels Increasing physical activity has been shown to improve mood in many past studies. A recent study once again shows movement is an good way to improve mood. The study was published online in JAMA Psychiatry. The researchers found increases in physical activity for adults was followed by increases in […]
Chiropractic Reduces Headache Frequency
Chiropractic Helps Chronic Headache Sufferers. A recent study in The Journal of the North American Spine Society, researchers looked at Chiropractic treatment’s effect on ongoing headaches that were classified as cervicogenic compared to massage. The researchers wanted to determine what was the optimal number of treatments to help these chronic headache patients. Researchers divided the […]
The Neck and TMJ
Understanding The Close Relationship Between The Neck and The Jaw. This video discusses the important relationship between the neck and TMJ. The neck and TMJ (the jaw joint) are closely related both neurologically and through muscle and function. The video discusses an interesting study that looked at jaw strength after a chiropractic adjustment of […]
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