Researcher finds regular exercise can protect against deadly Coronavirus complications. I know you might be thinking that this sounds like a lot of work. Hear me out though! However, the best thing you can do to reduce your risks of serious problems from this virus, the next one, and every other chronic disease that is […]
Improving Your Health In The Age Of COVID-19 and Beyond.
If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit paying attention to all the doomsday news), improve sleep, get outside in the sun, and do some things you love doing. The greatest risk […]
Low Cholesterol Reduces Immune Function
A potential concern during the covid19 pandemic. Low cholesterol, viral immunity, and risks associated with an earlier death. These studies are not specific to the new coronavirus, but to other infectious respiratory viral diseases (and in all cause mortality). Patients taking a cholesterol lowering statin had 38-67% lower titers for influenza which indicates an immunosuppressant effect on […]
How Glucose Is Required For Viral Infections
How Glucose Is Required For Viral Infections. In order to replicate itself a virus hijacks the cell and it’s glucose using machinery for energy. This is a great, but highly technical article that describes exactly this process. Viral Hikacking Of Cellular Machinery Conclusions (from article cited below): “Many studies have demonstrated that viruses reprogram cell […]
Weight As A COVID-19 Risk Factor
A recent article talks about obesity as a significant risk factor for covid 19 complications. There have been several articles and expert opinions voicing that a central problem associated with higher risk factors for covid19 complications is that of metabolic syndrome. The article finds that age of 75 or older, inflammatory markers (c-reactive protein and […]
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