The Famous Story Of How Norman Cousins Laughed His Way to Health! Jimmy Buffett’s in the song Changes in Latitudes famously sung, ” “If we couldn’t laugh, we would all go insane.” Laughter does having some very serious healing qualities beyond mental health as we’re about to talk about here with a man you may […]
How to Lose Weight while Improving Pain and Inflammation.
Diet, Weight Loss, Chronic Diseases, and Pain These things drive weight gain and even more importantly disease, including pain and inflammation. The top 3 unholy trinity of foods that make you feel worse and help drive so many chronic diseases are… Sugars (including honey, maple syrup, added fruits, agave, corn syrup, and anything else added […]
A Medical Neurologist ‘Weighs In’ on Diet
How To Reduce Your Risks Of Alzheimer’s & Other Dementias, Improve Your Blood Sugar, Have More Energy, Lose Weight, and Feel Better! These are quotes from Neurologist and researcher, David Perlmutter. He is a Medical Doctor that had the unfortunate circumstance of watching his neurosurgeon father slip into Alzheimer’s dementia. This led him to start […]
Non-Celiac Gluten Sensitivity
Gluten Sensitivity. Could your chronic health problem be from something as simple and common as eating gluten? Beyond Celiac and other types of autoimmunity, as many as 10X or more the amount of people are gluten sensitive (up to an estimated 15% of people) which leads to problems with… weight gain, weight loss, bloating, many […]
Celiac Disease and Gluten Sensitivity
May is Celiac Disease Awareness Month. Gluten, Celiac, AND Gluten Sensitivity… Before you skip over this section because you don’t have Celiac Disease… I’ll tell you this is likely the most important article you have ever read about your health and the health of your family. This discussion goes FAR beyond Celiac Disease and includes […]
Protected by Patchstack