Our Bodies Are Truly Amazing. 1. On the left is normal pumped breast milk. 2. On the right is pumped breast milk after the same mother nursed her sick baby through the night. The yellowish liquid indicates increased immune factors in the breast milk. The mom’s body did this without her ever having to think […]
A Diet To Prevent The Flu?
The Ketogenic Diet Reduces Flu and Flu Related Deaths (at least in mice). I’ll briefly discuss a recent study published in the Journal of Immunology that shows a surprising benefit of ketogenic diets. Before I do though, think about this one thing… throughout human history, we’ve relied upon seasonal, locally available plants and animals for […]
Natural Cold and Flu Season Relief
Are you worried about the cold and flu season for yourself and your family? Instead of blaming the weather changes, researchers recommend a more pro-active approach… check your vitamin D levels. Even though getting out in the sun is still the best way to get D levels up. It gets a little more challenging in […]
Natural Cold and Flu Defense
Recent Research Finds Vitamin D More Effective Than Flu Vaccines. Recent research published in the British Medical Journal finds that vitamin D supplementation was significantly more effective than flu vaccines in preventing the flu. Vitamin D was also shown to significantly reduce the risk of colds, flu, and pneumonia. Vitamin D has also been shown […]
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