I would like to take this opportunity to discuss that while the holidays are a wonderful time of year to spend with friends and family, make sure you don’t neglect yourself and your health… focus on improving your health not losing it this holiday season. Eat as well as possible, exercise often, get enough sleep, […]
How To Improve Your Health and Wellness.
Do You Want Better Than Average Health As You Age? Mark Sisson’s headline could be… How to lose muscle mass, skeletal & mental health in 5 easy steps as we age. Mark is a best selling author of ‘Primal‘ Lifestyle books revolving around healthy lifestyle including diet and exercise. He makes a direct but good […]
How To Slash Cancer Risks
How to Quickly Cut Your Cancer Risk and Avoid The Rapidly Growing Epidemic Of Modern Chronic Diseases! Most people believe that cancer is just something that suddenly strikes us or someone we know. It’s bad luck or bad genes…. That there’s little you can do about avoiding it, other than maybe not smoking which at […]
Do You Need Surgery For A Disc Herniation In Your Spine?
Do You Need Surgery For A Disc Herniation In Your Neck or Back or Is It Time For A 2nd Opinion? Almost weekly, a person comes in and tells me either… They had surgery because an MRI showed a disc herniation pinching a nerve that may have helped for a while and then worsened over […]
Your Neck’s Major Impact On Balance, Movement, and Brain Function
A study published in Experimental Brain Research looked at the neck’s influence on brain’s balance and knowing where we are in space. Researchers found that neck movement had a major impact on our brain’s ability to maintain these systems (the vestibular system). This is very important for people with losses of neck motion, neck pain, […]
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