Researcher finds regular exercise can protect against deadly Coronavirus complications. I know you might be thinking that this sounds like a lot of work. Hear me out though! However, the best thing you can do to reduce your risks of serious problems from this virus, the next one, and every other chronic disease that is […]
Improving Your Health In The Age Of COVID-19 and Beyond.
If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit paying attention to all the doomsday news), improve sleep, get outside in the sun, and do some things you love doing. The greatest risk […]
How Glucose Is Required For Viral Infections
How Glucose Is Required For Viral Infections. In order to replicate itself a virus hijacks the cell and it’s glucose using machinery for energy. This is a great, but highly technical article that describes exactly this process. Viral Hikacking Of Cellular Machinery Conclusions (from article cited below): “Many studies have demonstrated that viruses reprogram cell […]
90% of Adults Hospitalized For COVID-19 Have Significant Chronic Health Problems
Good News, Bad News. 90% of those adults hospitalized for severe COVID19 complications have a significant underlying health condition with a significant skew towards older people. The most common risk factors are being older (particularly older than 65), hypertension, obesity, chronic lung disease, diabetes mellitus, and cardiovascular disease. The hospitalization rate during the four-week period […]
Nutrition Factors To Consider for Immune Function
Key Nutritional Factors For The Immune System, Diet and Supplementation. Keeping blood sugar down is critically important (as you can see in many other articles on this blog). High insulin levels will cause changes in your immune system that can drive problems including inflammation. Avoid spiking blood sugar. This means eliminating sugar (especially added sugars […]
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