Health Doesn’t Happen By Accident. Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. And this starts with movement. Motion is life! Movement and exercise are the essential foundations to living your best life and improving your health. […]
What Causes Inflammation & Chronic Problems?
Understanding Chronic Inflammation Chronic inflammation is a massive problem. It is involved in the majority of health issues many face today. Chronic inflammation is linked to so many health problems… from chronic pain to a very wide range of other mild to very serious medical conditions. Acute inflammation is different and distinct from chronic inflammation. […]
Drug Overdoses Up From COVID19
2019 stats for US drug overdoses are NOT looking good. “The CDC reported 70,980 projected overdose deaths in 2019,more than the previous record of 70,699 deaths set in 2017, andexperts fear the numbers could be even worse next year,exacerbated by the coronavirus pandemic.” This is undoubtedly true and these deaths need to be counted aspublic […]
Neck Pain, Back Pain, and Chronic Pain Relief
Neck Pain and Back Pain are often due to movement based problems in the spine. In part one of this series we discussed movement problems in the spine that change the way the vertebrae move which can be referred to as a spinal subluxation. In part two, we discussed how movement problems are common causes […]
Childhood Obesity Worsens
A recent study in the Journal Obesity finds that taking kids out of schools and locking them in their homes had a significant impact on their health. Kids gained weight and adopted/increased numerous bad habits. Here’s what the researchers reported… “Compared to behaviors recorded a year prior, the children ate an additional meal per day; […]
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