A study in the Archives of Pediatrics and Adolescents followed 12,829 children aged 9 to 14. There are several interesting points in this paper about milk… Researchers found that those who drank skim and 1% milk gained more weight than those who drank full-fat milk. Why? Likely it was due to the higher number of […]
Christmas and Wrapping Up 2019
I would like to take this opportunity to discuss that while the holidays are a wonderful time of year to spend with friends and family, make sure you don’t neglect yourself and your health… focus on improving your health not losing it this holiday season. Eat as well as possible, exercise often, get enough sleep, […]
Insight Into Improving Autoimmunity Symptoms
Are Frustrated With An Autoimmune Condition? This is the beginning of several posts to help people understand why they still have so many symptoms and problems even though you’re being treated for an autoimmune condition. I recently took a great course in functional medicine with Dr. Kharrazian on the latest research into improving autoimmunity which […]
The Inside Scoop On Turkeys!
All About Turkeys! Did you know? • Wild turkeys can fly, but domestic turkeys cannot.• Turkeys can run up to 20 MPH.• The long, loose skin that hangs down on a turkey’s neck is called a “wattle.”• The wild turkey is a native bird of North America. Benjamin Franklin wanted to make turkeys the national […]
How To Slash Cancer Risks
How to Quickly Cut Your Cancer Risk and Avoid The Rapidly Growing Epidemic Of Modern Chronic Diseases! Most people believe that cancer is just something that suddenly strikes us or someone we know. It’s bad luck or bad genes…. That there’s little you can do about avoiding it, other than maybe not smoking which at […]
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