Vegetable Oils Are They Dangerous to Your Health? What we eat (and what we avoid) can have a profound effect on our health. The problem is that there are so many confusing, conflicting ideas about what to eat and what not to eat. We’ve previously discussed some of the problems with foods that really bump […]
4 Simple Ways to Reduce Holiday Stress in Texarkana
4 Ways to Reduce Mental and Physical Holiday Stress in Texarkana The holidays can be a very stressful time for many people in Texarkana… because of parties, get togethers, traveling, buying gifts, wrapping gifts and more! Don’t stress over the holidays. Here are a few simple ways that you can make the Holidays a more […]
Weight Loss, Fat Burning Vs Storing (Texarkana)
You can’t lose body fat, if you’re continuing to store it faster than you burn it off. Sounds pretty reasonable, doesn’t it? As a Texarkana Chiropractor, I’m concerned about people that are carrying extra pounds for so many reasons. One that relates directly to musculoskeletal health is that extra weight creates extra stresses on various […]
“What Is A Paleo Diet?”
What is the Paleo Diet? What to eat. What not to eat… and What benefits do people see from the paleo diet? Weight Loss? Better Energy? Improved Focus? Reduced Pain? Health? Read On To Find Out… This Post IS Gluten Free! The Paleo Diet is a fairly simplistic way of looking at what to eat and […]
How To Get Started Achieving Health, Fitness, and Weight Loss Goals in Texarkana
Health, Fitness, Weight Loss, and Achieving Your Goals in Texarkana “The secret of getting ahead is getting started.” Mark Twain We all want to accomplish something greater in different areas of our life. Health, Fitness, and Weight Loss are usually at the top of the list. You can change everything by making the right decisions. […]
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