All About Turkeys! Did you know? • Wild turkeys can fly, but domestic turkeys cannot.• Turkeys can run up to 20 MPH.• The long, loose skin that hangs down on a turkey’s neck is called a “wattle.”• The wild turkey is a native bird of North America. Benjamin Franklin wanted to make turkeys the national […]
High Blood Sugar Doubles Cancer Deaths
Are We Feeding Cancer? A 2018 systematic review of 12 studies of 9,872 patients finds cancer patients with solid tumors have a 200% higher chance of dying if they also have hyperglycemia (high blood sugar). This large literature review suggests that higher blood sugar levels may feed cancer cells regardless of whether the individual was […]
Exercise Improves Brain Inflammation
<Study> Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia. Interestingly higher IL6 is associated with several other problems including… impulsivity, depression and feelings of hopelessness, cognitive decline, pain, diabetes/blood sugar elevations, asthma, fibromyalgia, arthritis, gut problems (like IBS), autoimmunity, allergies, food sensitivities, suicide, and more. Could exercise really help chronic disease? It […]
How To Prevent Dementia
What is Dementia? Dementia isn’t a specific disease process, but more of a syndrome that describes a group of symptoms related to a loss of brain function. Dementia occurs through different processes that ultimately are leading to groups of neurons (brain cells) dying. When enough neurons die, symptoms occur. The area(s) of cell death determine […]
Sugar, Salt, and Heart Disease
Sugar, not salt, should be the focus in treating high blood pressure and cardiovascular disease according to a recent study. A Very Important Message About Heart Disease. Sugar intake (especially fructose), not salt, is putting you at serious risk of cardiovascular/heart problems according to this research. Cardiovascular disease kills more people than anything else in […]
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