High omega 6 to omega 3 ratio predicts mood disorders in high risk people. ‘Vegetable‘ (seed) oils is very high in omega 6 fats. Fish oil is high in omega 3 fats (as are wild cold water fish). The balance of these 2 types of fats is important for many processes in the body. Of […]
Stress, Pain and the Immune System
Stress, Pain, Chronic Pain, and the Immune System Research has demonstrated that the amount of pain we continue to experience can have a big impact on our body’s internal environment… changing our brain, our hormones, and our immune system. This video talks a little about how expectations about pain can change how we experience […]
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