Sleep, Memory Loss, and Dementia. Sleep is exceptionally important for our overall health… Maybe most importantly, our brain’s health. A recent paper in JAMA Neurology 2021, “Association of Short and Long Sleep Duration With Amyloid-β Burden and Cognition in Aging” looks at sleep duration in relation to memory loss and the development of amyloid plaques […]
Early Retirement Leads To Dementia?
Working Later In Life Associated With Reduced Risk Of Memory Loss and Cognitive Decline. A recent paper published in the journal SSM Population Health looked at 20,000 people aged 55 to 75 years of age looking at age of retirement and risk of cognitive decline. Alzheimer’s disease and it’s early manifestations like cognitive impairment and […]
Diet and Alzheimer’s Dementia Risk
Is your diet setting you up to suffer the absolutely devastating effects of Alzheimer’s Disease? It’s an excellent question. Contrary to what so many think of Alzheimer’s disease, it begins decades before you ever have a warning symptom. It should be noted that there appear to be many things that may lead to Alzheimer’s dementia. […]
“What Can I Do For Short Term Memory Loss?”
“I am 30 years old and my memory seems to have noticeably deteriorated over the last couple years. I played rugby growing up and I competed in amateur kickboxing and MMA as an adult. What do you think I should do?”
How To Prevent Dementia
What is Dementia? Dementia isn’t a specific disease process, but more of a syndrome that describes a group of symptoms related to a loss of brain function. Dementia occurs through different processes that ultimately are leading to groups of neurons (brain cells) dying. When enough neurons die, symptoms occur. The area(s) of cell death determine […]
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