A study in the Archives of Pediatrics and Adolescents followed 12,829 children aged 9 to 14. There are several interesting points in this paper about milk… Researchers found that those who drank skim and 1% milk gained more weight than those who drank full-fat milk. Why? Likely it was due to the higher number of […]
“What Is A Paleo Diet?”
What is the Paleo Diet? What to eat. What not to eat… and What benefits do people see from the paleo diet? Weight Loss? Better Energy? Improved Focus? Reduced Pain? Health? Read On To Find Out… This Post IS Gluten Free! The Paleo Diet is a fairly simplistic way of looking at what to eat and […]
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