How To Improve Brain Health With Movement Based Exercises… Which Then Improves Everything Else! Bumping Up Your Mental Performance Through Movement. Let’s look at a great article that was recently published in Frontiers in Neuroscience. The topic is neurological / brain health and movement. It sounds a little complicated, but hang in there. It’s both […]
Exercise Improves Brain Inflammation
<Study> Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia. Interestingly higher IL6 is associated with several other problems including… impulsivity, depression and feelings of hopelessness, cognitive decline, pain, diabetes/blood sugar elevations, asthma, fibromyalgia, arthritis, gut problems (like IBS), autoimmunity, allergies, food sensitivities, suicide, and more. Could exercise really help chronic disease? It […]
Health Quotes Of The Week
Quotes That Make Sense… 3 Health Quotes from the excellent book, “Why Isn’t My Brain Working? A revolutionary understanding of brain decline and effective strategies to recover your brain’s health” The book is written by Datis Kharrazian, a chiropractic neurologist and PhD researcher. He’s well known for his work in ‘functional medicine,’ as well as […]
Texarkana Migraine Headache Relief!
Headache & Migraine Help Do you suffer from chronic migraines that prevent you from living your life to the fullest? Did you know that problems in your neck could be causing your headaches? Or that sometimes a small change in what you’re eating could help to eliminate your headaches! Headaches are very common, so common […]
Exercise Improves Brain Inflammation
Exercise Reduces Neurological Inflammation and Improves Mental Health Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia in a dose dependent way. Interestingly higher IL6 is associated with so many other problems also and drives CRP (c-reactive protein, an inflammatory marker). This is just one example of exercise helping chronic disease. Could exercise […]
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