Movement, Mood, Sleep, and Energy Levels Increasing physical activity has been shown to improve mood in many past studies. A recent study once again shows movement is an good way to improve mood. The study was published online in JAMA Psychiatry. The researchers found increases in physical activity for adults was followed by increases in […]
Essential Fats and Mood Disorders
High omega 6 to omega 3 ratio predicts mood disorders in high risk people. ‘Vegetable‘ (seed) oils is very high in omega 6 fats. Fish oil is high in omega 3 fats (as are wild cold water fish). The balance of these 2 types of fats is important for many processes in the body. Of […]
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