How To Accomplish Your Health and Wellness Goals Faster Than You Ever Imagined Possible. Health and Wellness… Improve Pain, Lose Weight, Have More Energy, and Reduce Your Risk Of Suffering and An Early Death In Texarkana! In the previous post, we introduced a concept of investing in your health and wellness. Let’s see how you […]
Search Results for: weight loss
Exercise, Fitness, and Fibromyalgia
Exercise, Fitness, and Fibromyalgia I previously mentioned weight loss and reducing obesity as an important factor in fibromyalgia. Other changes in the diet can help many suffering from fibromyalgia. It makes sense, your placing less stress on your body by getting closer to an optimal weight. Losing weight, if overweight, also increases your ability to […]
Fructose, Insulin Resistance, Diabetes, and Your Health
Fructose, Is There A Reason To Be Concerned About This Sugar In Our Diets? Summary of an article on the Harvard Health Blog (link at bottom). Fructose consumption has sky rocketed out of control essentially at the same time and proportional to many health problems (obesity / weight gain, diabetes, and nonalcoholic fatty liver disease). […]
Natural Health
This site is dedicated to helping you whether you live locally in Texarkana or not – gain a better understanding about health and performance. This Natural Health Blog came about because of a couple of things primarily… I really enjoy helping others and this is a good, easily accessible way to reach more people, even beyond […]
3 Steps To Improving Your Energy
3 Steps to Go from Exhausted to Energized If you’re feeling a little sluggish and low on energy in Texarkana, you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without a caffeine fix. The holidays are […]
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