Is Feeling Old Due To Age Or Something Else? Aging is associated with a decrease in muscle mass especially in lower body muscle mass occurring after the fifth decade of life. Of course losing muscle mass means we’re getting weaker. We are not meant to become weaker and frailer as an quinquagenarian <- winning scrabble […]
Search Results for: weight loss
Middle Age Muscle and Bone Loss
70% of Army is Overweight or Obese
New RAND report finds almost 70% of Army is overweight or obese. We often hear or see social media posts saying you can’t outrun a bad diet. This one thing may, in fact, help prove that point. The interesting point here is that the Army exercises a lot. The problem can’t be corrected by simply […]
Lose Weight Easily With This Breakfast Hack!
Could losing weight be as easy as changing your breakfast? Researchers found that a “carbohydrate restricted morning” breakfast leads to better weight loss, smaller waist size. Lower carb breakfasts can be a much better way to start the day instead of high carb, high sugar cereals, juice, and grains. The good news is that this […]
Losing Weight, Problem and Solution
Why do so many people continue to struggle to lose weight? Obesity continues to worsen in US. 5 states were at or above 35% obese in 2016. In 2012, no state was over 35%. This brings with it a lot of suffering with health problems, costs, medications, and just a loss of ability to enjoy […]
Are Artificial Sweeteners Making You Gain Weight?
Are Artificial Sweeteners Making You Gain Weight? Over the last several years, it’s become increasingly apparent that sugar is causing major health problems for a huge number of people… implicated in everything from weight gain, heart disease, cancer, diabetes, and so many other terrible chronic diseases. People have turned to using artificially sweetened foods that […]
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