7 Steps For A Much Healthier New Year! Healthy habits make you more healthy, unhealthy ones make you less healthy. This one statement really tells us what we need to do to improve health, it’s improving our daily habits. As far as health goes, everything counts. This is what often makes it seem like an […]
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A Diet To Prevent The Flu?
The Ketogenic Diet Reduces Flu and Flu Related Deaths (at least in mice). I’ll briefly discuss a recent study published in the Journal of Immunology that shows a surprising benefit of ketogenic diets. Before I do though, think about this one thing… throughout human history, we’ve relied upon seasonal, locally available plants and animals for […]
Optimal Diet For Kid’s Health, Mental, and Physical Performance
There’s this current push to eat a heavily plant based or vegan diet and to give up eating any animal derived foods. The underlying theme is that vegan diets are healthier than diets that include animals. There is a good reason to question this idea. Certain key nutrients are missing if we don’t eat any […]
Brain Inflammation, Beyond Brain Fog
This one problem, neurological inflammation, explains why some people continue suffering day after day over time even though they’ve seen many doctors and ‘tried everything.’ People with this process going on can be experiencing many different symptoms ranging from brain fog to fatigue, difficulty thinking, mood problems, focus problems, concentration problems, vertigo, dizziness, migraines, other […]
Recovering From Concussions and Neuro-Inflammation
We have been discussing Neurological Inflammation which is due to changes in the brain’s immune system over the last several posts. The series is based upon some of the latest research presented by Dr. Kharrazian on neurological inflammation including the process, the causes, and natural treatments that helps the serious problem. The 1st post was […]
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