All calories are not equal when it comes to weight and fat loss. A calorie is not necessarily a calorie. New research demonstrates increased body weight and body fat with wheat gluten on an iso-caloric diet. Iso-caloric means the same amount of calories. Far too often we are led to believe that only calories matter […]
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“What are the best ways to deal with a concussion?”
What you need to know about concussion management (basics)… Unfortunately there isn’t a universal best way to deal with a concussion. The injury’s severity, location, and pre-existing health of the individual all have to be evaluated and taken into account. Historically rest was recommended. This recommendation has been significantly changed over time to include a […]
Defense Against Viral Infections
Understanding The Importance Of Our Immune System… Plus A Focus On Improving Your Health. The immune system is your body’s first and best line of defense against illness and toxin exposures. The immune system connects and interacts with every other system in the body. It’s integrated with the rest of you so your body functions […]
How One Man ‘Cured’ Chronic Disease With Laughter
The Famous Story Of How Norman Cousins Laughed His Way to Health! Jimmy Buffett’s in the song Changes in Latitudes famously sung, ” “If we couldn’t laugh, we would all go insane.” Laughter does having some very serious healing qualities beyond mental health as we’re about to talk about here with a man you may […]
“How Can I Better Recover From MS Flare Ups?”
Multiple Sclerosis Is A Terrible Disease That Will, Even In The Best Scenarios Flare Up At Times. First, I really want to congratulate you just for looking for answers and not giving up. MS is such a terrible disease, so many people just feel completely helpless. There are things you can do but it’s complicated […]
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