How To Reduce Your Risks Of Alzheimer’s & Other Dementias, Improve Your Blood Sugar, Have More Energy, Lose Weight, and Feel Better! These are quotes from Neurologist and researcher, David Perlmutter. He is a Medical Doctor that had the unfortunate circumstance of watching his neurosurgeon father slip into Alzheimer’s dementia. This led him to start […]
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How To Improve Brain Health
How To Improve Brain Health With Movement Based Exercises… Which Then Improves Everything Else! Bumping Up Your Mental Performance Through Movement. Let’s look at a great article that was recently published in Frontiers in Neuroscience. The topic is neurological / brain health and movement. It sounds a little complicated, but hang in there. It’s both […]
The Secret Of Lasting Arthritis Pain & Stiffness Relief!
The Real Story Behind Weight and Arthritis. One arthritis risk factor to target is body fat because as we’re about to see fat cells actively drive arthritis pain and inflammation. In fact losing some body fat will not only help arthritis and pain, but have so many other health benefits… and it’s not nearly as […]
Sugar, Salt, and Heart Disease
Sugar, not salt, should be the focus in treating high blood pressure and cardiovascular disease according to a recent study. A Very Important Message About Heart Disease. Sugar intake (especially fructose), not salt, is putting you at serious risk of cardiovascular/heart problems according to this research. Cardiovascular disease kills more people than anything else in […]
7 Natural Effective Alternatives To Pain Relievers
Natural Ways To Reduce Pain Without Pills That Improve Your Health. So many people are in pain that continues to worsen over time leading to greater problems enjoying their lives and doing the things they want to do and need to do at work and home. We’ve discussed potential problems with this approach, including potential […]
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