Could losing weight be as easy as changing your breakfast?

Researchers found that a “carbohydrate restricted morning” breakfast leads to better weight loss, smaller waist size.

Lower carb breakfasts can be a much better way to start the day instead of high carb, high sugar cereals, juice, and grains.

The good news is that this 1 change resulted in 7.7 lbs greater weight loss during the study.

Pretty amazing results from a simple change of breakfast food!

Reference:
https://www.medscape.com/viewarticle/903159