How to Lose Weight while Improving Pain and Inflammation.

Diet, Weight Loss, Chronic Diseases, and Pain

These things drive weight gain and even more importantly disease, including pain and inflammation.

The top 3 unholy trinity of foods that make you feel worse and help drive so many chronic diseases are…

1. Sugars (including honey, maple syrup, added fruits, agave, corn syrup, and anything else added to things for a sweetener… artificial sweeteners also can come with other very serious problems).
2. Grains in all forms including whole grains… wheat, oats, corn, rice, barley, rye, bread, pasta, cereals, and more. They drive blood sugar and insulin too high and cause high levels of inflammation.
3. ‘Vegetable‘ oils which are highly processed seed oils which drive pain, inflammation, and many diseases.

Other things may be a problem also, but kicking these 3 out of your diet will likely help you feel better and actually be better.

You and your family are bombarded with advertising that is designed to sell products regardless of what it actually does to your health.

It’s misleading and unethical.

It’s also everywhere because it works. It drives a lot of profits for the advertisers.

What we see today is similar to the ads of the past for cigarettes and other products that we now know beyond a shadow of a doubt are very harmful.

You have to have a ‘healthy‘ sense of skepticism when you look at boxes and bags of junk food that talk about the benefits of eating them.

Do yourself and your family a huge favor and kick these 3 things out of your diet if you have any health problem… especially weight gain, blood sugar problems, pain, inflammatory problems, and more – or if you want to avoid these issues.