How To Improve Your Health and Wellness.

Do You Want Better Than Average Health As You Age?

Mark Sisson’s headline could be…

How to lose muscle mass, skeletal & mental health in 5 easy steps as we age.

Mark is a best selling author of ‘Primal‘ Lifestyle books revolving around healthy lifestyle including diet and exercise.

He makes a direct but good point.

We’re often told to do things that upon closer inspection don’t make sense for our health and performance.

If you do what the average person does, you will end up like the average person. The average person in the US is exceptionally unhealthy. They have multiple health complaints, are overweight, and feel bad more often than not.

We, as people, thrive on pushing ourselves. When we don’t, over time we become fragile.

In the if you don’t use it, you lose it way.

It doesn’t matter how old we are or where we’re starting from, we need to push and challenge ourselves. The challenges will be different depending upon your starting point.

No matter what, you can start to improve your health by adopting healthier habits.

If we want to improve or even just keep our health, then it comes down to our daily habits… eat right, exercise, sleep, reduce stress, and get outside a little.

These things done day in and day out will pay huge dividends in how you look, feel, and perform whether you’re 9 or 90.

All you have to do is start moving in the right direction. If you need to go slow particularly with exercise, then go slow. If you can’t get started due to pain or other musculoskeletal problems…

Come see us.

We’re here to help you like Dr. Hagebusch has helped thousands of other Texarkana area residents through chiropractic treatment that includes liefestyle recommendations, exercise/rehabilitation, and more!