How To Have Better Health

How To Have Better Health To Reduce Your Risks.

Limiting risk around all communicable and all chronic diseases revolves around several very important factors that are controlled by you every minute of every day.

This is especially important with the risk of coronavirus 19, all the other infectious diseases, and the shockingly high number of chronic diseases ranging from diabetes to high blood pressure, obesity, lung diseases like asthma, stomach problems, autoimmune disorders, and more that plague our modern society.

The best defense is to be as healthy as you can be and that means adopting healthy habits.

Healthy habits include…
• Diet: Cut the junk food, sugar, alcohol, refined carbohydrates, ‘vegetable‘ oils (AKA seed oils), and tobacco use.
• Get enough sleep.
• Exercise every day.
• Reduce stress.

This doesn’t guarantee you won’t get sick.

It does guarantee that you’ll be healthier and more resilient than if you do not do these things consistently.

Consistently is the key word. Too often we just want to do something for a few weeks and think that’s enough, it’s not… BUT it is a great way to get started forming daily healthy habits.

“Good habits are hard to form and easy to live with. Bad habits are easy to form and hard to live with. Pay attention. Be aware . If we don’t consciously form good ones, we will unconsciously form bad ones.” Mark Matteson, Freedom from Fear