High Omega 6 oils are a serious threat to your health and the health of your family.

Higher consumption of these oils drive chronic inflammation in the body which increases pain and drives many very serious chronic disease processes.

Omega 6 fats counter the effects of Omega 3’s in certain ways in your body.

The balance of Omega 3 to 6’s is important and so are the total amounts of these fats.

Many highly processed oils are very bad for your health.

Cooking with these polyunsaturated fats make them even more dangerous to your health.

Soy and Corn oils are exceptionally bad choices.

These 2 oils are also the most commonly used oils in our diets.

Check out the omega 6 profile for them in the picture.

Of course, there are other very important reasons to avoid them.

We suggest getting them out of your diet if you want to improve your health.