Exercise Found To Reduce Risks From COVID-19

Researcher finds regular exercise can protect against deadly Coronavirus complications.

I know you might be thinking that this sounds like a lot of work. Hear me out though!

However, the best thing you can do to reduce your risks of serious problems from this virus, the next one, and every other chronic disease that is likely to take you out is to improve your health. Start being proactive and in a short period of time you will have made a huge amount of progress.

Check out what Dr. Yan reports about exercise and COVID-19.

Dr. Yan, a researcher at the University of Virginia School of Medicine, says that regular exercise could hold the key to keeping patients from developing deadly complications like ARDS because exercise produces a powerful antioxidant that helps protect against disease.

According to Dr. Yan,

“All you hear now is either social distancing or ventilator, as if all we can do is either avoiding exposure or relying on a ventilator to survive if we get infected.

The flip side of the story is that approximately 80% of confirmed COVID-19 patients have mild symptoms with no need of respiratory support.

We cannot live in isolation forever. Regular exercise has far more health benefits than we know. The protection against this severe respiratory disease condition is just one of the many examples.”

Reference: https://www.studyfinds.org/regular-exercise-can-protect-against-deadly-coronavirus-complications-study-says/