Eat A Better Breakfast for Better Energy, Weight Loss, and Blood Sugar Management. 
“I don’t understand why I keep gaining weight and I’m hungry all the time. I eat a good breakfast loaded with healthy whole grains!”
A common thing we hear or think is that a healthy breakfast is loaded with grains and sugar.
Loading up on grains and sugar at breakfast with toast, waffles, bagels, pancakes, cereal, oatmeal, juice, … is a great way to spike blood sugar followed by high insulin and then more hunger.
It effects both mental and physical performance in a big way whether you are a child or an adult.
#texarkana #chiropractor #health Like and Follow Us on Facebook – Hagebusch Chiropractic.
Protected by Patchstack
Leave a Reply