Creating SMART Goals for Better Health

Another new year! This means it’s time to revisit and renew your goals for better health!

There’s no better time to evaluate your health, assess your wellness, and to start making healthy changes.

Goal setting is a simple process. Setting SMART goals can set you up for long-term success.

SMART goals are Specific, Measurable, Attainable, Realistic, and Trackable.

Using SMART goals makes it more likely you’ll reach your target. It also helps keep your motivation high.

Setting these health goals shouldn’t be stressful.

Remember, each action you take towards better health is a positive step in the right direction. The SMART framework can help you stay calm and focused.

Set aside a few minutes right now and use our handy how to set SMART health goals outline below to get started:

• Be Specific. Exercising more or eating better are good ideas but nearly impossible to quantify. Aim for specific goals like exercising daily or eating less than 25 grams of sugar each day instead.
• Make it Measurable. Set a measurable goal like exercising 5x per week for 20 minutes.
• Make it Attainable. Avoid aiming too high or too low. Your health goals should be attainable relative to your current commitments and habits.
• Be Realistic. Determine what changes you can realistically and reasonably commit to when considering your current health habits.
• Make it Trackable. This is key. Goals that are trackable help you monitor your progress throughout the year and let you know when it’s time to celebrate your successes!

Don’t let your new year’s resolutions go unfulfilled.

Remember, by setting SMART goals, you’ll be able to jump start your journey to better health.

If you’re near Texarkana and you’ve been living with chronic pain or suffering with a new injury, schedule a visit with us today.

We’re here to accomplish your health goals for 2022 and beyond, and that starts with getting you off the sidelines and back in the game!

Science Source(s): Setting Smart Goals for Success. Mayo Clinic Health System. 2020.