What should families do to reduce chances of getting sick with COVID-19? • Avoid touching your eyes, nose and mouth. • Wash hands frequently for at least 20 seconds with soap and water. This should be your primary method. Hand sanitizer also works, learn how to make your own hand sanitizer here. • Cough or […]
Amazing Facts About Your Immune System!
Did You Know? Amazing Facts About Your Health and Wellness! • The immune system is responsible for protecting the body from disease. The immune system identifies harmful bacteria, viruses, and cancer cells and attacks them with white blood cells. The body contains approximately 50 billion white blood cells in its approximate 10 pints of blood. […]
Nutrition Factors To Consider for Immune Function
Key Nutritional Factors For The Immune System, Diet and Supplementation. Keeping blood sugar down is critically important (as you can see in many other articles on this blog). High insulin levels will cause changes in your immune system that can drive problems including inflammation. Avoid spiking blood sugar. This means eliminating sugar (especially added sugars […]
How To Have Better Health
How To Have Better Health To Reduce Your Risks. Limiting risk around all communicable and all chronic diseases revolves around several very important factors that are controlled by you every minute of every day. This is especially important with the risk of coronavirus 19, all the other infectious diseases, and the shockingly high number of […]
Are Electronics Harming Your Baby’s Health?
According to the Pediatric Academic Societies, the answer is “Yes!” Handheld electronic media use in babies and toddlers is definitely contributing to many developmental problems. “For each 30-minute increase in handheld screen time, researchers found a 49% increased risk of expressive speech delay.” This is an important warning to avoid giving babies and toddlers phones […]
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