Researcher finds regular exercise can protect against deadly Coronavirus complications. I know you might be thinking that this sounds like a lot of work. Hear me out though! However, the best thing you can do to reduce your risks of serious problems from this virus, the next one, and every other chronic disease that is […]
The Ketogenic Diet and Improved Immunity
Additional Evidence For The Ketogenic Diet Improving Immunity Interestingly the intimidating sounding 2-deoxy-D-glucose (2-DG) might help starve COVID-19 by depriving viral infected cells of glucose and reducing the virus’ way it hides from the immune system. Many viruses “hide” from our immune system so it can grow and spread through your cells while preventing our […]
Improving Your Health In The Age Of COVID-19 and Beyond.
If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit paying attention to all the doomsday news), improve sleep, get outside in the sun, and do some things you love doing. The greatest risk […]
Does a Ketogenic Diet protect against viral infections ?
Does a Ketogenic diet protect against viral infections? There is no specific evidence that nutritional ketosis will help specifically protect against COVID-19. It’s too new of a virus to have done the research on COVID-19. HOWEVER, there is evidence that a ketogenic diet can improve immune system function against other viruses. Animal studies published in […]
Low Cholesterol Reduces Immune Function
A potential concern during the covid19 pandemic. Low cholesterol, viral immunity, and risks associated with an earlier death. These studies are not specific to the new coronavirus, but to other infectious respiratory viral diseases (and in all cause mortality). Patients taking a cholesterol lowering statin had 38-67% lower titers for influenza which indicates an immunosuppressant effect on […]
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